28 – Empowering Your Evening Routine

Episode 28

Just as important as gearing up for your day in the morning is the way you decompress and wind down at the end of it. By adding structure to the end of your workday, you allow your mind and body to process, reorganize, rest, and reset. Today, we’re breaking down Jillian’s evening routine.

28 – Empowering Your Evening Routine via @jillianflodstrom